Nowadays, the workforce, particularly Millennials, prioritizes a healthy work-life balance.
It's not just us who are saying this. You can also read it in this Forbes blog.
This shift in priorities challenges businesses to improve their workplaces and retain top talent in a competitive market.
One way to stand out is to offer innovative workplace solutions that satisfy employee well-being. These are popular adjustable workstations featuring standing desks.
However, as a business owner, you must consider standing desks at work to benefit employee well-being.
This blog will explore the research-backed benefits of adjustable workstations and how they can be a strategic tool in your organization.
Physical Health Benefits
Sitting all day is not only dull, but it can also affect your employees' physical health. One of the studies shows that sitting all day can lead to chronic health problems.
And what if your employees start taking leave every day?
Well, this could lead to a tremendous mess in your organization. That is why an adjustable workstation with standing and sitting features comes in.
Let’s see how these standing workstations benefit employees' physical health:
1. Reduce the Risk of Chronic Diseases
Sitting for more extended periods can increase your employees' risks of obesity, heart disease, and even type 2 diabetes. This is because people who sit for longer stretches are at a higher risk of these conditions than those who move more throughout the day.
This is where standing desks encourage movement and potentially reduce the risk of these chronic diseases.
2. Improves Posture and Ergonomics
Hunching over a desk all day can cause back and neck issues, stiffness, and musculoskeletal disorders.
Standing desks promote better posture by keeping your core engaged and your spine aligned. A 2018 study found that using an adjustable workstation standing for part of the workday significantly improves upper back and neck pain compared to sitting all day.
3. Increases Calorie Burning
Even working while standing helps burn more calories than sitting!
A blog on Healthline shows that standing can burn 70 to 95 calories within an hour compared to sitting.
While it might not seem like much, those extra calories can add up over time, especially when combined with a healthy diet and exercise routine.
4. Improves Blood Circulation
Sitting can also restrict blood flow throughout the body.
Therefore, these concentration desks can help improve circulation, leading to several benefits, including reduced fatigue, improved cognitive function, and even better overall health.
A study shows the effects of standing desks on blood circulation and found positive improvements, particularly in the legs and feet.
Cognitive and Mental Benefits
Moving forward, the benefits of standing desks at work are not only associated with physical fitness.
It also improves your employee's cognitive and mental health.
Let’s show you how:
5. Enhances Focus and Concentration
Sometimes, leaning on a chair for extended hours can make your employees feel sleepy and lose concentration.
However, with a standing desk, which you can also call a concentration desk, you can keep them moving, which improves concentration and lets your employees focus on their work.
Moreover, standing can help employees stay mentally sharp and avoid afternoon slumps.
6.Reduce Fatigue and Improved Energy Levels
Yes, indeed, letting your employees move constantly can help them combat fatigue.
Therefore, standing desks can help employees feel energized and less tired throughout the workday. This can translate to improved work performance and overall well-being.
7. Boosts Creativity and Problem-Solving
Sometimes, you might have observed that your employees are stuck in problems and can't brainstorm new ideas.
However, having your employees work while standing will improve their creativity and problem-solving skills.
This boost could be due to improved blood flow to the brain, stimulating neural pathways, and a shift in mindset towards a more open and engaged state.
Productivity and Work Performance
Along with physical and mental benefits, working while standing also benefits employees to improve productivity and work performance.
What to know how? Keep reading!
8. Increase Productivity Rates
You might have seen your employees feeling sleepy and working slowly just after the lunch break. This is because just after food, blood sugar rises, and insulin is released, reducing the production of Orexin, which makes you feel tired and reduces productivity.
Standing desks might be the key. Research shows a positive link between standing desks and productivity.
A 2018 study done in Japan found that health and productivity increase for those who use standing desks part-time. It could be due to increased energy levels, improved mood, and reduced discomfort.
9. Enhances Collaboration and Engagement
Standing workstations also promote a more dynamic work environment. They encourage micro-movements and postural shifts, which could lead to more casual interaction between colleagues as they adjust their positions or chat briefly.
Additionally, standing desks foster spontaneous discussions with teammates.
Additional Benefits
We hope that all these physical, mental, and work-related benefits are clear to you and help you focus on buying these amazing standing desks immediately.
Let's show you some additional benefits of installing these desks in your workplace:
10. Improved Employee Satisfaction and Retention
Happy and healthy employees are more likely to be satisfied and stay with your company.
Investing in standing desks and demonstrating a commitment to employees’ well-being can create a positive work environment that boosts retention rate and morale.
11. Potential Cost Savings for Businesses
When your employees work while standing, it benefits their health. While the initial investment in standing desks might seem expensive, they offer a potential long-term return on investment (ROI) that can be great for your business.
Conclusion!
Standing desks offer a compelling package of benefits for both employees and businesses.
From improved physical and mental health to increased productivity and employee satisfaction, standing desks can be a transformative investment in your workplace.
So, are you ready to upgrade your office and empower your employees?
Onergon is a leading provider of high-quality, ergonomic adjustable workstation standing desks to boost well-being and performance. We offer various adjustable workstations to suit any workspace and budget.
Plus, you can enjoy special discounts on bulk orders!
Contact Onergon today to discuss your needs and create a healthier, happier, and more productive work environment for your team!
